Jersey Mike's Harvest Grain & Portobello Mushroom Soup, 8 oz: Calories and Nutrition

Harvest Grain & Portobello Mushroom Soup, 8 oz at Jersey Mike's contains 150 calories per serving. It provides 4 g protein, 20 g carbs (3 g sugar), and 5.5 g fat, about 8% of a 2,000 calorie day. One serving is about 226 g. These are US menu figures.

Harvest Grain & Portobello Mushroom Soup, 8 oz nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (226 g) of Harvest Grain & Portobello Mushroom Soup, 8 oz, shown per serving and per 100 g:

Nutrient	Per serving (226 g)	Per 100 g
Calories	150 kcal	66 kcal
Protein	4 g	2 g
Carbohydrates	20 g	9 g
Sugars	3 g	1 g
Fat	5.5 g	2 g
Saturated fat	1 g	0 g
Fiber	3 g	1 g
Sodium	1030 mg	456 mg

Where the calories come from: about 11% protein, 55% carbs, and 34% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Harvest Grain & Portobello Mushroom Soup, 8 oz at Jersey Mike's?

A serving (226 g) of Harvest Grain & Portobello Mushroom Soup, 8 oz has 150 calories on the US menu.

What are the macros in Jersey Mike's Harvest Grain & Portobello Mushroom Soup, 8 oz?

It has 4 g protein, 20 g carbs (3 g sugar), and 5.5 g fat, and 1030 mg sodium.

Is Harvest Grain & Portobello Mushroom Soup, 8 oz a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 55% carbs, and 34% fat (based on the macros).

Summary

A serving (226 g) of Harvest Grain & Portobello Mushroom Soup, 8 oz at Jersey Mike's has 150 calories, with 4 g protein, 20 g carbs (3 g sugar), and 5.5 g fat. Log it in Nutrola to track it against your day.