Jersey Mike's Italian Fat Free Dressing: Calories and Nutrition

Italian Fat Free Dressing at Jersey Mike's contains 10 calories per serving. It provides 0 g protein, 3 g carbs (2 g sugar), and 0 g fat, about 1% of a 2,000 calorie day. One serving is about 31 g. These are US menu figures.

Italian Fat Free Dressing nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (31 g) of Italian Fat Free Dressing, shown per serving and per 100 g:

Nutrient	Per serving (31 g)	Per 100 g
Calories	10 kcal	32 kcal
Protein	0 g	0 g
Carbohydrates	3 g	10 g
Sugars	2 g	6 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	290 mg	935 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Fat Free Dressing at Jersey Mike's?

A serving (31 g) of Italian Fat Free Dressing has 10 calories on the US menu.

What are the macros in Jersey Mike's Italian Fat Free Dressing?

It has 0 g protein, 3 g carbs (2 g sugar), and 0 g fat, and 290 mg sodium.

Is Italian Fat Free Dressing a lot of calories?

At 10 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (31 g) of Italian Fat Free Dressing at Jersey Mike's has 10 calories, with 0 g protein, 3 g carbs (2 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.