Jersey Mike's Italian Style Wedding, Bowl: Calories and Nutrition

Italian Style Wedding, Bowl at Jersey Mike's contains 170 calories per serving. It provides 8 g protein, 20 g carbs (2 g sugar), and 7 g fat, about 9% of a 2,000 calorie day. One serving is about 362 g. These are US menu figures.

Italian Style Wedding, Bowl nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (362 g) of Italian Style Wedding, Bowl, shown per serving and per 100 g:

Nutrient	Per serving (362 g)	Per 100 g
Calories	170 kcal	47 kcal
Protein	8 g	2 g
Carbohydrates	20 g	6 g
Sugars	2 g	1 g
Fat	7 g	2 g
Saturated fat	3.5 g	1 g
Fiber	1 g	0 g
Sodium	1510 mg	417 mg

Where the calories come from: about 18% protein, 46% carbs, and 36% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Style Wedding, Bowl at Jersey Mike's?

A serving (362 g) of Italian Style Wedding, Bowl has 170 calories on the US menu.

What are the macros in Jersey Mike's Italian Style Wedding, Bowl?

It has 8 g protein, 20 g carbs (2 g sugar), and 7 g fat, and 1510 mg sodium.

Is Italian Style Wedding, Bowl a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 46% carbs, and 36% fat (based on the macros).

Summary

A serving (362 g) of Italian Style Wedding, Bowl at Jersey Mike's has 170 calories, with 8 g protein, 20 g carbs (2 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.