Jersey Mike's Lumberjack Mixed Vegetable, Bowl: Calories and Nutrition

Lumberjack Mixed Vegetable, Bowl at Jersey Mike's contains 180 calories per serving. It provides 4 g protein, 25 g carbs (6 g sugar), and 7 g fat, about 9% of a 2,000 calorie day. One serving is about 362 g. These are US menu figures.

Lumberjack Mixed Vegetable, Bowl nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (362 g) of Lumberjack Mixed Vegetable, Bowl, shown per serving and per 100 g:

Nutrient	Per serving (362 g)	Per 100 g
Calories	180 kcal	50 kcal
Protein	4 g	1 g
Carbohydrates	25 g	7 g
Sugars	6 g	2 g
Fat	7 g	2 g
Saturated fat	3 g	1 g
Fiber	7 g	2 g
Sodium	1970 mg	544 mg

Where the calories come from: about 9% protein, 56% carbs, and 35% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Lumberjack Mixed Vegetable, Bowl at Jersey Mike's?

A serving (362 g) of Lumberjack Mixed Vegetable, Bowl has 180 calories on the US menu.

What are the macros in Jersey Mike's Lumberjack Mixed Vegetable, Bowl?

It has 4 g protein, 25 g carbs (6 g sugar), and 7 g fat, and 1970 mg sodium.

Is Lumberjack Mixed Vegetable, Bowl a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 56% carbs, and 35% fat (based on the macros).

Summary

A serving (362 g) of Lumberjack Mixed Vegetable, Bowl at Jersey Mike's has 180 calories, with 4 g protein, 25 g carbs (6 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.