Jersey Mike's Maryland Style Crab, Bowl: Calories and Nutrition

Maryland Style Crab, Bowl at Jersey Mike's contains 110 calories per serving. It provides 6 g protein, 18 g carbs (6 g sugar), and 1 g fat, about 6% of a 2,000 calorie day. One serving is about 372 g. These are US menu figures.

Maryland Style Crab, Bowl nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (372 g) of Maryland Style Crab, Bowl, shown per serving and per 100 g:

Nutrient	Per serving (372 g)	Per 100 g
Calories	110 kcal	30 kcal
Protein	6 g	2 g
Carbohydrates	18 g	5 g
Sugars	6 g	2 g
Fat	1 g	0 g
Saturated fat	0 g	0 g
Fiber	3 g	1 g
Sodium	1480 mg	398 mg

Where the calories come from: about 23% protein, 69% carbs, and 9% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maryland Style Crab, Bowl at Jersey Mike's?

A serving (372 g) of Maryland Style Crab, Bowl has 110 calories on the US menu.

What are the macros in Jersey Mike's Maryland Style Crab, Bowl?

It has 6 g protein, 18 g carbs (6 g sugar), and 1 g fat, and 1480 mg sodium.

Is Maryland Style Crab, Bowl a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 69% carbs, and 9% fat (based on the macros).

Summary

A serving (372 g) of Maryland Style Crab, Bowl at Jersey Mike's has 110 calories, with 6 g protein, 18 g carbs (6 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.