Jersey Mike's Maryland Style Crab, Cup: Calories and Nutrition

Maryland Style Crab, Cup at Jersey Mike's contains 70 calories per serving. It provides 4 g protein, 12 g carbs (4 g sugar), and 0.5 g fat, about 4% of a 2,000 calorie day. One serving is about 248 g. These are US menu figures.

Maryland Style Crab, Cup nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (248 g) of Maryland Style Crab, Cup, shown per serving and per 100 g:

Nutrient	Per serving (248 g)	Per 100 g
Calories	70 kcal	28 kcal
Protein	4 g	2 g
Carbohydrates	12 g	5 g
Sugars	4 g	2 g
Fat	0.5 g	0 g
Saturated fat	0 g	0 g
Fiber	2 g	1 g
Sodium	980 mg	395 mg

Where the calories come from: about 23% protein, 70% carbs, and 7% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Maryland Style Crab, Cup at Jersey Mike's?

A serving (248 g) of Maryland Style Crab, Cup has 70 calories on the US menu.

What are the macros in Jersey Mike's Maryland Style Crab, Cup?

It has 4 g protein, 12 g carbs (4 g sugar), and 0.5 g fat, and 980 mg sodium.

Is Maryland Style Crab, Cup a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 70% carbs, and 7% fat (based on the macros).

Summary

A serving (248 g) of Maryland Style Crab, Cup at Jersey Mike's has 70 calories, with 4 g protein, 12 g carbs (4 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.