Jersey Mike's Masterpiece Broccoli Cheese w/ Florets, Bowl: Calories and Nutrition

Masterpiece Broccoli Cheese w/ Florets, Bowl at Jersey Mike's contains 290 calories per serving. It provides 11 g protein, 24 g carbs (12 g sugar), and 15 g fat, about 14% of a 2,000 calorie day. One serving is about 372 g. These are US menu figures.

Masterpiece Broccoli Cheese w/ Florets, Bowl nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (372 g) of Masterpiece Broccoli Cheese w/ Florets, Bowl, shown per serving and per 100 g:

Nutrient	Per serving (372 g)	Per 100 g
Calories	290 kcal	78 kcal
Protein	11 g	3 g
Carbohydrates	24 g	6 g
Sugars	12 g	3 g
Fat	15 g	4 g
Saturated fat	7 g	2 g
Fiber	2 g	1 g
Sodium	1790 mg	481 mg

Where the calories come from: about 16% protein, 35% carbs, and 49% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Masterpiece Broccoli Cheese w/ Florets, Bowl at Jersey Mike's?

A serving (372 g) of Masterpiece Broccoli Cheese w/ Florets, Bowl has 290 calories on the US menu.

What are the macros in Jersey Mike's Masterpiece Broccoli Cheese w/ Florets, Bowl?

It has 11 g protein, 24 g carbs (12 g sugar), and 15 g fat, and 1790 mg sodium.

Is Masterpiece Broccoli Cheese w/ Florets, Bowl a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 35% carbs, and 49% fat (based on the macros).

Summary

A serving (372 g) of Masterpiece Broccoli Cheese w/ Florets, Bowl at Jersey Mike's has 290 calories, with 11 g protein, 24 g carbs (12 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.