Jersey Mike's Masterpiece Broccoli Cheese w/ Florets, Cup: Calories and Nutrition

Masterpiece Broccoli Cheese w/ Florets, Cup at Jersey Mike's contains 190 calories per serving. It provides 7 g protein, 16 g carbs (8 g sugar), and 10 g fat, about 10% of a 2,000 calorie day. One serving is about 248 g. These are US menu figures.

Masterpiece Broccoli Cheese w/ Florets, Cup nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (248 g) of Masterpiece Broccoli Cheese w/ Florets, Cup, shown per serving and per 100 g:

Nutrient	Per serving (248 g)	Per 100 g
Calories	190 kcal	77 kcal
Protein	7 g	3 g
Carbohydrates	16 g	6 g
Sugars	8 g	3 g
Fat	10 g	4 g
Saturated fat	4.5 g	2 g
Fiber	1 g	0 g
Sodium	1190 mg	480 mg

Where the calories come from: about 15% protein, 35% carbs, and 49% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Masterpiece Broccoli Cheese w/ Florets, Cup at Jersey Mike's?

A serving (248 g) of Masterpiece Broccoli Cheese w/ Florets, Cup has 190 calories on the US menu.

What are the macros in Jersey Mike's Masterpiece Broccoli Cheese w/ Florets, Cup?

It has 7 g protein, 16 g carbs (8 g sugar), and 10 g fat, and 1190 mg sodium.

Is Masterpiece Broccoli Cheese w/ Florets, Cup a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 35% carbs, and 49% fat (based on the macros).

Summary

A serving (248 g) of Masterpiece Broccoli Cheese w/ Florets, Cup at Jersey Mike's has 190 calories, with 7 g protein, 16 g carbs (8 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.