Jersey Mike's Mug Root Beer, Large, 32 oz: Calories and Nutrition

Mug Root Beer, Large, 32 oz at Jersey Mike's contains 430 calories per serving. It provides 0 g protein, 115 g carbs (115 g sugar), and 0 g fat, about 22% of a 2,000 calorie day. One serving is about 32 oz. These are US menu figures.

Mug Root Beer, Large, 32 oz nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (32 oz) of Mug Root Beer, Large, 32 oz, shown per serving and per 100 g:

Nutrient	Per serving (32 oz)	Per 100 g
Calories	430 kcal	47 kcal
Protein	0 g	0 g
Carbohydrates	115 g	13 g
Sugars	115 g	13 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	175 mg	19 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mug Root Beer, Large, 32 oz at Jersey Mike's?

A serving (32 oz) of Mug Root Beer, Large, 32 oz has 430 calories on the US menu.

What are the macros in Jersey Mike's Mug Root Beer, Large, 32 oz?

It has 0 g protein, 115 g carbs (115 g sugar), and 0 g fat, and 175 mg sodium.

Is Mug Root Beer, Large, 32 oz a lot of calories?

At 430 calories it is about 22% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (32 oz) of Mug Root Beer, Large, 32 oz at Jersey Mike's has 430 calories, with 0 g protein, 115 g carbs (115 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.