Jersey Mike's Parmesan Rosemary, Regular: Calories and Nutrition

Parmesan Rosemary, Regular at Jersey Mike's contains 310 calories per serving. It provides 13 g protein, 58 g carbs (2 g sugar), and 3.5 g fat, about 16% of a 2,000 calorie day. One serving is about 122 g. These are US menu figures.

Parmesan Rosemary, Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (122 g) of Parmesan Rosemary, Regular, shown per serving and per 100 g:

Nutrient	Per serving (122 g)	Per 100 g
Calories	310 kcal	254 kcal
Protein	13 g	11 g
Carbohydrates	58 g	48 g
Sugars	2 g	2 g
Fat	3.5 g	3 g
Saturated fat	2 g	2 g
Fiber	2 g	2 g
Sodium	720 mg	590 mg

Where the calories come from: about 16% protein, 74% carbs, and 10% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parmesan Rosemary, Regular at Jersey Mike's?

A serving (122 g) of Parmesan Rosemary, Regular has 310 calories on the US menu.

What are the macros in Jersey Mike's Parmesan Rosemary, Regular?

It has 13 g protein, 58 g carbs (2 g sugar), and 3.5 g fat, and 720 mg sodium.

Is Parmesan Rosemary, Regular a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 74% carbs, and 10% fat (based on the macros).

Summary

A serving (122 g) of Parmesan Rosemary, Regular at Jersey Mike's has 310 calories, with 13 g protein, 58 g carbs (2 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.