Jersey Mike's Pastrami & Swiss, In a Tub: Calories and Nutrition

Pastrami & Swiss, In a Tub at Jersey Mike's contains 350 calories per serving. It provides 34 g protein, 11 g carbs (4 g sugar), and 18.5 g fat, about 18% of a 2,000 calorie day. One serving is about 185 g. These are US menu figures.

Pastrami & Swiss, In a Tub nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (185 g) of Pastrami & Swiss, In a Tub, shown per serving and per 100 g:

Nutrient	Per serving (185 g)	Per 100 g
Calories	350 kcal	189 kcal
Protein	34 g	18 g
Carbohydrates	11 g	6 g
Sugars	4 g	2 g
Fat	18.5 g	10 g
Saturated fat	9.5 g	5 g
Fiber	0 g	0 g
Sodium	1490 mg	805 mg

Where the calories come from: about 39% protein, 13% carbs, and 48% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pastrami & Swiss, In a Tub at Jersey Mike's?

A serving (185 g) of Pastrami & Swiss, In a Tub has 350 calories on the US menu.

What are the macros in Jersey Mike's Pastrami & Swiss, In a Tub?

It has 34 g protein, 11 g carbs (4 g sugar), and 18.5 g fat, and 1490 mg sodium.

Is Pastrami & Swiss, In a Tub a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 13% carbs, and 48% fat (based on the macros).

Summary

A serving (185 g) of Pastrami & Swiss, In a Tub at Jersey Mike's has 350 calories, with 34 g protein, 11 g carbs (4 g sugar), and 18.5 g fat. Log it in Nutrola to track it against your day.