Jersey Mike's Pastrami & Swiss on Tomato Wrap: Calories and Nutrition

Pastrami & Swiss on Tomato Wrap at Jersey Mike's contains 660 calories per serving. It provides 43 g protein, 62 g carbs (10 g sugar), and 26.5 g fat, about 33% of a 2,000 calorie day. One serving is about 289 g. These are US menu figures.

Pastrami & Swiss on Tomato Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (289 g) of Pastrami & Swiss on Tomato Wrap, shown per serving and per 100 g:

Nutrient	Per serving (289 g)	Per 100 g
Calories	660 kcal	228 kcal
Protein	43 g	15 g
Carbohydrates	62 g	21 g
Sugars	10 g	3 g
Fat	26.5 g	9 g
Saturated fat	12.5 g	4 g
Fiber	3 g	1 g
Sodium	2310 mg	799 mg

Where the calories come from: about 26% protein, 38% carbs, and 36% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pastrami & Swiss on Tomato Wrap at Jersey Mike's?

A serving (289 g) of Pastrami & Swiss on Tomato Wrap has 660 calories on the US menu.

What are the macros in Jersey Mike's Pastrami & Swiss on Tomato Wrap?

It has 43 g protein, 62 g carbs (10 g sugar), and 26.5 g fat, and 2310 mg sodium.

Is Pastrami & Swiss on Tomato Wrap a lot of calories?

At 660 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 38% carbs, and 36% fat (based on the macros).

Summary

A serving (289 g) of Pastrami & Swiss on Tomato Wrap at Jersey Mike's has 660 calories, with 43 g protein, 62 g carbs (10 g sugar), and 26.5 g fat. Log it in Nutrola to track it against your day.