Jersey Mike's Pastrami & Swiss on Wheat Regular: Calories and Nutrition

Pastrami & Swiss on Wheat Regular at Jersey Mike's contains 630 calories per serving. It provides 44 g protein, 70 g carbs (7 g sugar), and 20 g fat, about 32% of a 2,000 calorie day. One serving is about 294 g. These are US menu figures.

Pastrami & Swiss on Wheat Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (294 g) of Pastrami & Swiss on Wheat Regular, shown per serving and per 100 g:

Nutrient	Per serving (294 g)	Per 100 g
Calories	630 kcal	214 kcal
Protein	44 g	15 g
Carbohydrates	70 g	24 g
Sugars	7 g	2 g
Fat	20 g	7 g
Saturated fat	10 g	3 g
Fiber	4 g	1 g
Sodium	2130 mg	724 mg

Where the calories come from: about 28% protein, 44% carbs, and 28% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pastrami & Swiss on Wheat Regular at Jersey Mike's?

A serving (294 g) of Pastrami & Swiss on Wheat Regular has 630 calories on the US menu.

What are the macros in Jersey Mike's Pastrami & Swiss on Wheat Regular?

It has 44 g protein, 70 g carbs (7 g sugar), and 20 g fat, and 2130 mg sodium.

Is Pastrami & Swiss on Wheat Regular a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 28% protein, 44% carbs, and 28% fat (based on the macros).

Summary

A serving (294 g) of Pastrami & Swiss on Wheat Regular at Jersey Mike's has 630 calories, with 44 g protein, 70 g carbs (7 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.