Jersey Mike's Pastrami & Swiss on White Regular: Calories and Nutrition

Pastrami & Swiss on White Regular at Jersey Mike's contains 630 calories per serving. It provides 43 g protein, 69 g carbs (6 g sugar), and 20 g fat, about 32% of a 2,000 calorie day. One serving is about 294 g. These are US menu figures.

Pastrami & Swiss on White Regular nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (294 g) of Pastrami & Swiss on White Regular, shown per serving and per 100 g:

Nutrient	Per serving (294 g)	Per 100 g
Calories	630 kcal	214 kcal
Protein	43 g	15 g
Carbohydrates	69 g	23 g
Sugars	6 g	2 g
Fat	20 g	7 g
Saturated fat	9.5 g	3 g
Fiber	2 g	1 g
Sodium	2160 mg	735 mg

Where the calories come from: about 27% protein, 44% carbs, and 29% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pastrami & Swiss on White Regular at Jersey Mike's?

A serving (294 g) of Pastrami & Swiss on White Regular has 630 calories on the US menu.

What are the macros in Jersey Mike's Pastrami & Swiss on White Regular?

It has 43 g protein, 69 g carbs (6 g sugar), and 20 g fat, and 2160 mg sodium.

Is Pastrami & Swiss on White Regular a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 44% carbs, and 29% fat (based on the macros).

Summary

A serving (294 g) of Pastrami & Swiss on White Regular at Jersey Mike's has 630 calories, with 43 g protein, 69 g carbs (6 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.