Jersey Mike's Plain Bagel: Calories and Nutrition

Plain Bagel at Jersey Mike's contains 220 calories per serving. It provides 7 g protein, 46 g carbs (6 g sugar), and 1 g fat, about 11% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Plain Bagel nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (85 g) of Plain Bagel, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	220 kcal	259 kcal
Protein	7 g	8 g
Carbohydrates	46 g	54 g
Sugars	6 g	7 g
Fat	1 g	1 g
Saturated fat	0 g	0 g
Fiber	1 g	1 g
Sodium	440 mg	518 mg

Where the calories come from: about 13% protein, 83% carbs, and 4% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Plain Bagel at Jersey Mike's?

A serving (85 g) of Plain Bagel has 220 calories on the US menu.

What are the macros in Jersey Mike's Plain Bagel?

It has 7 g protein, 46 g carbs (6 g sugar), and 1 g fat, and 440 mg sodium.

Is Plain Bagel a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 83% carbs, and 4% fat (based on the macros).

Summary

A serving (85 g) of Plain Bagel at Jersey Mike's has 220 calories, with 7 g protein, 46 g carbs (6 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.