Jersey Mike's Pork Roll & Cheese Sandwich on Wheat Sub Roll: Calories and Nutrition

Pork Roll & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's contains 550 calories per serving. It provides 28 g protein, 43 g carbs (5 g sugar), and 29.5 g fat, about 28% of a 2,000 calorie day. One serving is about 202 g. These are US menu figures.

Pork Roll & Cheese Sandwich on Wheat Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (202 g) of Pork Roll & Cheese Sandwich on Wheat Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (202 g)	Per 100 g
Calories	550 kcal	272 kcal
Protein	28 g	14 g
Carbohydrates	43 g	21 g
Sugars	5 g	2 g
Fat	29.5 g	15 g
Saturated fat	16.5 g	8 g
Fiber	3 g	1 g
Sodium	1850 mg	916 mg

Where the calories come from: about 20% protein, 31% carbs, and 48% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pork Roll & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's?

A serving (202 g) of Pork Roll & Cheese Sandwich on Wheat Sub Roll has 550 calories on the US menu.

What are the macros in Jersey Mike's Pork Roll & Cheese Sandwich on Wheat Sub Roll?

It has 28 g protein, 43 g carbs (5 g sugar), and 29.5 g fat, and 1850 mg sodium.

Is Pork Roll & Cheese Sandwich on Wheat Sub Roll a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 31% carbs, and 48% fat (based on the macros).

Summary

A serving (202 g) of Pork Roll & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's has 550 calories, with 28 g protein, 43 g carbs (5 g sugar), and 29.5 g fat. Log it in Nutrola to track it against your day.