Jersey Mike's Southwest Black Bean Soup, 8 oz: Calories and Nutrition

Southwest Black Bean Soup, 8 oz at Jersey Mike's contains 160 calories per serving. It provides 8 g protein, 25 g carbs (6 g sugar), and 2.5 g fat, about 8% of a 2,000 calorie day. One serving is about 226 g. These are US menu figures.

Southwest Black Bean Soup, 8 oz nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (226 g) of Southwest Black Bean Soup, 8 oz, shown per serving and per 100 g:

Nutrient	Per serving (226 g)	Per 100 g
Calories	160 kcal	71 kcal
Protein	8 g	4 g
Carbohydrates	25 g	11 g
Sugars	6 g	3 g
Fat	2.5 g	1 g
Saturated fat	0 g	0 g
Fiber	9 g	4 g
Sodium	450 mg	199 mg

Where the calories come from: about 21% protein, 65% carbs, and 15% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Southwest Black Bean Soup, 8 oz at Jersey Mike's?

A serving (226 g) of Southwest Black Bean Soup, 8 oz has 160 calories on the US menu.

What are the macros in Jersey Mike's Southwest Black Bean Soup, 8 oz?

It has 8 g protein, 25 g carbs (6 g sugar), and 2.5 g fat, and 450 mg sodium.

Is Southwest Black Bean Soup, 8 oz a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 65% carbs, and 15% fat (based on the macros).

Summary

A serving (226 g) of Southwest Black Bean Soup, 8 oz at Jersey Mike's has 160 calories, with 8 g protein, 25 g carbs (6 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.