Jersey Mike's Split Pea w/ Ham, Cup: Calories and Nutrition

Split Pea w/ Ham, Cup at Jersey Mike's contains 150 calories per serving. It provides 9 g protein, 25 g carbs (4 g sugar), and 1.5 g fat, about 8% of a 2,000 calorie day. One serving is about 241 g. These are US menu figures.

Split Pea w/ Ham, Cup nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (241 g) of Split Pea w/ Ham, Cup, shown per serving and per 100 g:

Nutrient	Per serving (241 g)	Per 100 g
Calories	150 kcal	62 kcal
Protein	9 g	4 g
Carbohydrates	25 g	10 g
Sugars	4 g	2 g
Fat	1.5 g	1 g
Saturated fat	0.5 g	0 g
Fiber	3 g	1 g
Sodium	1050 mg	436 mg

Where the calories come from: about 24% protein, 67% carbs, and 9% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Split Pea w/ Ham, Cup at Jersey Mike's?

A serving (241 g) of Split Pea w/ Ham, Cup has 150 calories on the US menu.

What are the macros in Jersey Mike's Split Pea w/ Ham, Cup?

It has 9 g protein, 25 g carbs (4 g sugar), and 1.5 g fat, and 1050 mg sodium.

Is Split Pea w/ Ham, Cup a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 67% carbs, and 9% fat (based on the macros).

Summary

A serving (241 g) of Split Pea w/ Ham, Cup at Jersey Mike's has 150 calories, with 9 g protein, 25 g carbs (4 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.