Jersey Mike's Tomato Florentine, Bowl: Calories and Nutrition

Tomato Florentine, Bowl at Jersey Mike's contains 140 calories per serving. It provides 5 g protein, 26 g carbs (9 g sugar), and 1.5 g fat, about 7% of a 2,000 calorie day. One serving is about 372 g. These are US menu figures.

Tomato Florentine, Bowl nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (372 g) of Tomato Florentine, Bowl, shown per serving and per 100 g:

Nutrient	Per serving (372 g)	Per 100 g
Calories	140 kcal	38 kcal
Protein	5 g	1 g
Carbohydrates	26 g	7 g
Sugars	9 g	2 g
Fat	1.5 g	0 g
Saturated fat	0 g	0 g
Fiber	2 g	1 g
Sodium	1600 mg	430 mg

Where the calories come from: about 15% protein, 76% carbs, and 10% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tomato Florentine, Bowl at Jersey Mike's?

A serving (372 g) of Tomato Florentine, Bowl has 140 calories on the US menu.

What are the macros in Jersey Mike's Tomato Florentine, Bowl?

It has 5 g protein, 26 g carbs (9 g sugar), and 1.5 g fat, and 1600 mg sodium.

Is Tomato Florentine, Bowl a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 76% carbs, and 10% fat (based on the macros).

Summary

A serving (372 g) of Tomato Florentine, Bowl at Jersey Mike's has 140 calories, with 5 g protein, 26 g carbs (9 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.