Jersey Mike's Tomato Wrap: Calories and Nutrition

Tomato Wrap at Jersey Mike's contains 310 calories per serving. It provides 9 g protein, 51 g carbs (6 g sugar), and 8 g fat, about 16% of a 2,000 calorie day. One serving is about 104 g. These are US menu figures.

Tomato Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (104 g) of Tomato Wrap, shown per serving and per 100 g:

Nutrient	Per serving (104 g)	Per 100 g
Calories	310 kcal	298 kcal
Protein	9 g	9 g
Carbohydrates	51 g	49 g
Sugars	6 g	6 g
Fat	8 g	8 g
Saturated fat	3 g	3 g
Fiber	3 g	3 g
Sodium	820 mg	788 mg

Where the calories come from: about 12% protein, 65% carbs, and 23% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tomato Wrap at Jersey Mike's?

A serving (104 g) of Tomato Wrap has 310 calories on the US menu.

What are the macros in Jersey Mike's Tomato Wrap?

It has 9 g protein, 51 g carbs (6 g sugar), and 8 g fat, and 820 mg sodium.

Is Tomato Wrap a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 65% carbs, and 23% fat (based on the macros).

Summary

A serving (104 g) of Tomato Wrap at Jersey Mike's has 310 calories, with 9 g protein, 51 g carbs (6 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.