Jersey Mike's Tropicana Fruit Punch, Regular, 22 oz: Calories and Nutrition

Tropicana Fruit Punch, Regular, 22 oz at Jersey Mike's contains 310 calories per serving. It provides 0 g protein, 77 g carbs (72 g sugar), and 0 g fat, about 16% of a 2,000 calorie day. One serving is about 22 fl oz. These are US menu figures.

Tropicana Fruit Punch, Regular, 22 oz nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (22 fl oz) of Tropicana Fruit Punch, Regular, 22 oz, shown per serving and per 100 g:

Nutrient	Per serving (22 fl oz)	Per 100 g
Calories	310 kcal	50 kcal
Protein	0 g	0 g
Carbohydrates	77 g	12 g
Sugars	72 g	12 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	30 mg	5 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Tropicana Fruit Punch, Regular, 22 oz at Jersey Mike's?

A serving (22 fl oz) of Tropicana Fruit Punch, Regular, 22 oz has 310 calories on the US menu.

What are the macros in Jersey Mike's Tropicana Fruit Punch, Regular, 22 oz?

It has 0 g protein, 77 g carbs (72 g sugar), and 0 g fat, and 30 mg sodium.

Is Tropicana Fruit Punch, Regular, 22 oz a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (22 fl oz) of Tropicana Fruit Punch, Regular, 22 oz at Jersey Mike's has 310 calories, with 0 g protein, 77 g carbs (72 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.