Jersey Mike's Turkey, Egg & Cheese Sandwich on Bagel: Calories and Nutrition

Turkey, Egg & Cheese Sandwich on Bagel at Jersey Mike's contains 380 calories per serving. It provides 23 g protein, 48 g carbs (7 g sugar), and 10.5 g fat, about 19% of a 2,000 calorie day. One serving is about 184 g. These are US menu figures.

Turkey, Egg & Cheese Sandwich on Bagel nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (184 g) of Turkey, Egg & Cheese Sandwich on Bagel, shown per serving and per 100 g:

Nutrient	Per serving (184 g)	Per 100 g
Calories	380 kcal	207 kcal
Protein	23 g	13 g
Carbohydrates	48 g	26 g
Sugars	7 g	4 g
Fat	10.5 g	6 g
Saturated fat	4 g	2 g
Fiber	1 g	1 g
Sodium	1040 mg	565 mg

Where the calories come from: about 24% protein, 51% carbs, and 25% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey, Egg & Cheese Sandwich on Bagel at Jersey Mike's?

A serving (184 g) of Turkey, Egg & Cheese Sandwich on Bagel has 380 calories on the US menu.

What are the macros in Jersey Mike's Turkey, Egg & Cheese Sandwich on Bagel?

It has 23 g protein, 48 g carbs (7 g sugar), and 10.5 g fat, and 1040 mg sodium.

Is Turkey, Egg & Cheese Sandwich on Bagel a lot of calories?

At 380 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 51% carbs, and 25% fat (based on the macros).

Summary

A serving (184 g) of Turkey, Egg & Cheese Sandwich on Bagel at Jersey Mike's has 380 calories, with 23 g protein, 48 g carbs (7 g sugar), and 10.5 g fat. Log it in Nutrola to track it against your day.