Jersey Mike's Turkey, Egg & Cheese Sandwich on Kaiser Roll: Calories and Nutrition

Turkey, Egg & Cheese Sandwich on Kaiser Roll at Jersey Mike's contains 310 calories per serving. It provides 21 g protein, 32 g carbs (3 g sugar), and 11 g fat, about 16% of a 2,000 calorie day. One serving is about 165 g. These are US menu figures.

Turkey, Egg & Cheese Sandwich on Kaiser Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (165 g) of Turkey, Egg & Cheese Sandwich on Kaiser Roll, shown per serving and per 100 g:

Nutrient	Per serving (165 g)	Per 100 g
Calories	310 kcal	188 kcal
Protein	21 g	13 g
Carbohydrates	32 g	19 g
Sugars	3 g	2 g
Fat	11 g	7 g
Saturated fat	4 g	2 g
Fiber	0 g	0 g
Sodium	910 mg	552 mg

Where the calories come from: about 27% protein, 41% carbs, and 32% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey, Egg & Cheese Sandwich on Kaiser Roll at Jersey Mike's?

A serving (165 g) of Turkey, Egg & Cheese Sandwich on Kaiser Roll has 310 calories on the US menu.

What are the macros in Jersey Mike's Turkey, Egg & Cheese Sandwich on Kaiser Roll?

It has 21 g protein, 32 g carbs (3 g sugar), and 11 g fat, and 910 mg sodium.

Is Turkey, Egg & Cheese Sandwich on Kaiser Roll a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 41% carbs, and 32% fat (based on the macros).

Summary

A serving (165 g) of Turkey, Egg & Cheese Sandwich on Kaiser Roll at Jersey Mike's has 310 calories, with 21 g protein, 32 g carbs (3 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.