Jersey Mike's Turkey, Egg & Cheese Sandwich on Wheat Sub Roll: Calories and Nutrition

Turkey, Egg & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's contains 360 calories per serving. It provides 23 g protein, 42 g carbs (3 g sugar), and 10.5 g fat, about 18% of a 2,000 calorie day. One serving is about 175 g. These are US menu figures.

Turkey, Egg & Cheese Sandwich on Wheat Sub Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (175 g) of Turkey, Egg & Cheese Sandwich on Wheat Sub Roll, shown per serving and per 100 g:

Nutrient	Per serving (175 g)	Per 100 g
Calories	360 kcal	206 kcal
Protein	23 g	13 g
Carbohydrates	42 g	24 g
Sugars	3 g	2 g
Fat	10.5 g	6 g
Saturated fat	4 g	2 g
Fiber	3 g	2 g
Sodium	1050 mg	600 mg

Where the calories come from: about 26% protein, 47% carbs, and 27% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey, Egg & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's?

A serving (175 g) of Turkey, Egg & Cheese Sandwich on Wheat Sub Roll has 360 calories on the US menu.

What are the macros in Jersey Mike's Turkey, Egg & Cheese Sandwich on Wheat Sub Roll?

It has 23 g protein, 42 g carbs (3 g sugar), and 10.5 g fat, and 1050 mg sodium.

Is Turkey, Egg & Cheese Sandwich on Wheat Sub Roll a lot of calories?

At 360 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 26% protein, 47% carbs, and 27% fat (based on the macros).

Summary

A serving (175 g) of Turkey, Egg & Cheese Sandwich on Wheat Sub Roll at Jersey Mike's has 360 calories, with 23 g protein, 42 g carbs (3 g sugar), and 10.5 g fat. Log it in Nutrola to track it against your day.