Jersey Mike's Turkey Honey Mustard Wrap on Wheat Wrap: Calories and Nutrition

Turkey Honey Mustard Wrap on Wheat Wrap at Jersey Mike's contains 550 calories per serving. It provides 30 g protein, 62 g carbs (9 g sugar), and 20 g fat, about 28% of a 2,000 calorie day. One serving is about 378 g. These are US menu figures.

Turkey Honey Mustard Wrap on Wheat Wrap nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (378 g) of Turkey Honey Mustard Wrap on Wheat Wrap, shown per serving and per 100 g:

Nutrient	Per serving (378 g)	Per 100 g
Calories	550 kcal	146 kcal
Protein	30 g	8 g
Carbohydrates	62 g	16 g
Sugars	9 g	2 g
Fat	20 g	5 g
Saturated fat	4 g	1 g
Fiber	8 g	2 g
Sodium	1790 mg	474 mg

Where the calories come from: about 22% protein, 45% carbs, and 33% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Turkey Honey Mustard Wrap on Wheat Wrap at Jersey Mike's?

A serving (378 g) of Turkey Honey Mustard Wrap on Wheat Wrap has 550 calories on the US menu.

What are the macros in Jersey Mike's Turkey Honey Mustard Wrap on Wheat Wrap?

It has 30 g protein, 62 g carbs (9 g sugar), and 20 g fat, and 1790 mg sodium.

Is Turkey Honey Mustard Wrap on Wheat Wrap a lot of calories?

At 550 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 45% carbs, and 33% fat (based on the macros).

Summary

A serving (378 g) of Turkey Honey Mustard Wrap on Wheat Wrap at Jersey Mike's has 550 calories, with 30 g protein, 62 g carbs (9 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.