Jersey Mike's Vegetable Beef & Barley, Bowl: Calories and Nutrition

Vegetable Beef & Barley, Bowl at Jersey Mike's contains 140 calories per serving. It provides 8 g protein, 17 g carbs (2 g sugar), and 4.5 g fat, about 7% of a 2,000 calorie day. One serving is about 372 g. These are US menu figures.

Vegetable Beef & Barley, Bowl nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (372 g) of Vegetable Beef & Barley, Bowl, shown per serving and per 100 g:

Nutrient	Per serving (372 g)	Per 100 g
Calories	140 kcal	38 kcal
Protein	8 g	2 g
Carbohydrates	17 g	5 g
Sugars	2 g	1 g
Fat	4.5 g	1 g
Saturated fat	1.5 g	0 g
Fiber	3 g	1 g
Sodium	1570 mg	422 mg

Where the calories come from: about 23% protein, 48% carbs, and 29% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vegetable Beef & Barley, Bowl at Jersey Mike's?

A serving (372 g) of Vegetable Beef & Barley, Bowl has 140 calories on the US menu.

What are the macros in Jersey Mike's Vegetable Beef & Barley, Bowl?

It has 8 g protein, 17 g carbs (2 g sugar), and 4.5 g fat, and 1570 mg sodium.

Is Vegetable Beef & Barley, Bowl a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 48% carbs, and 29% fat (based on the macros).

Summary

A serving (372 g) of Vegetable Beef & Barley, Bowl at Jersey Mike's has 140 calories, with 8 g protein, 17 g carbs (2 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.