Jersey Mike's Vegetarian Vegetable, Cup: Calories and Nutrition

Vegetarian Vegetable, Cup at Jersey Mike's contains 80 calories per serving. It provides 2 g protein, 18 g carbs (4 g sugar), and 0.5 g fat, about 4% of a 2,000 calorie day. One serving is about 248 g. These are US menu figures.

Vegetarian Vegetable, Cup nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (248 g) of Vegetarian Vegetable, Cup, shown per serving and per 100 g:

Nutrient	Per serving (248 g)	Per 100 g
Calories	80 kcal	32 kcal
Protein	2 g	1 g
Carbohydrates	18 g	7 g
Sugars	4 g	2 g
Fat	0.5 g	0 g
Saturated fat	0 g	0 g
Fiber	4 g	2 g
Sodium	850 mg	343 mg

Where the calories come from: about 9% protein, 85% carbs, and 5% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vegetarian Vegetable, Cup at Jersey Mike's?

A serving (248 g) of Vegetarian Vegetable, Cup has 80 calories on the US menu.

What are the macros in Jersey Mike's Vegetarian Vegetable, Cup?

It has 2 g protein, 18 g carbs (4 g sugar), and 0.5 g fat, and 850 mg sodium.

Is Vegetarian Vegetable, Cup a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 85% carbs, and 5% fat (based on the macros).

Summary

A serving (248 g) of Vegetarian Vegetable, Cup at Jersey Mike's has 80 calories, with 2 g protein, 18 g carbs (4 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.