Jersey Mike's Wheat, Giant: Calories and Nutrition

Wheat, Giant at Jersey Mike's contains 580 calories per serving. It provides 19 g protein, 117 g carbs (5 g sugar), and 3.5 g fat, about 29% of a 2,000 calorie day. One serving is about 216 g. These are US menu figures.

Wheat, Giant nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (216 g) of Wheat, Giant, shown per serving and per 100 g:

Nutrient	Per serving (216 g)	Per 100 g
Calories	580 kcal	269 kcal
Protein	19 g	9 g
Carbohydrates	117 g	54 g
Sugars	5 g	2 g
Fat	3.5 g	2 g
Saturated fat	1 g	0 g
Fiber	8 g	4 g
Sodium	1290 mg	597 mg

Where the calories come from: about 13% protein, 81% carbs, and 5% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wheat, Giant at Jersey Mike's?

A serving (216 g) of Wheat, Giant has 580 calories on the US menu.

What are the macros in Jersey Mike's Wheat, Giant?

It has 19 g protein, 117 g carbs (5 g sugar), and 3.5 g fat, and 1290 mg sodium.

Is Wheat, Giant a lot of calories?

At 580 calories it is about 29% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 81% carbs, and 5% fat (based on the macros).

Summary

A serving (216 g) of Wheat, Giant at Jersey Mike's has 580 calories, with 19 g protein, 117 g carbs (5 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.