Jersey Mike's White Kaiser Roll: Calories and Nutrition

White Kaiser Roll at Jersey Mike's contains 150 calories per serving. It provides 5 g protein, 30 g carbs (2 g sugar), and 1.5 g fat, about 8% of a 2,000 calorie day. One serving is about 66 g. These are US menu figures.

White Kaiser Roll nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (66 g) of White Kaiser Roll, shown per serving and per 100 g:

Nutrient	Per serving (66 g)	Per 100 g
Calories	150 kcal	227 kcal
Protein	5 g	8 g
Carbohydrates	30 g	45 g
Sugars	2 g	3 g
Fat	1.5 g	2 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	310 mg	470 mg

Where the calories come from: about 13% protein, 78% carbs, and 9% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in White Kaiser Roll at Jersey Mike's?

A serving (66 g) of White Kaiser Roll has 150 calories on the US menu.

What are the macros in Jersey Mike's White Kaiser Roll?

It has 5 g protein, 30 g carbs (2 g sugar), and 1.5 g fat, and 310 mg sodium.

Is White Kaiser Roll a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 78% carbs, and 9% fat (based on the macros).

Summary

A serving (66 g) of White Kaiser Roll at Jersey Mike's has 150 calories, with 5 g protein, 30 g carbs (2 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.