Jersey Mike's Wild & Brown Rice w/ Chicken, Bowl: Calories and Nutrition

Wild & Brown Rice w/ Chicken, Bowl at Jersey Mike's contains 470 calories per serving. It provides 39 g protein, 26 g carbs (2 g sugar), and 23 g fat, about 24% of a 2,000 calorie day. One serving is about 372 g. These are US menu figures.

Wild & Brown Rice w/ Chicken, Bowl nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (372 g) of Wild & Brown Rice w/ Chicken, Bowl, shown per serving and per 100 g:

Nutrient	Per serving (372 g)	Per 100 g
Calories	470 kcal	126 kcal
Protein	39 g	10 g
Carbohydrates	26 g	7 g
Sugars	2 g	1 g
Fat	23 g	6 g
Saturated fat	7 g	2 g
Fiber	2 g	1 g
Sodium	1370 mg	368 mg

Where the calories come from: about 33% protein, 22% carbs, and 44% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wild & Brown Rice w/ Chicken, Bowl at Jersey Mike's?

A serving (372 g) of Wild & Brown Rice w/ Chicken, Bowl has 470 calories on the US menu.

What are the macros in Jersey Mike's Wild & Brown Rice w/ Chicken, Bowl?

It has 39 g protein, 26 g carbs (2 g sugar), and 23 g fat, and 1370 mg sodium.

Is Wild & Brown Rice w/ Chicken, Bowl a lot of calories?

At 470 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 22% carbs, and 44% fat (based on the macros).

Summary

A serving (372 g) of Wild & Brown Rice w/ Chicken, Bowl at Jersey Mike's has 470 calories, with 39 g protein, 26 g carbs (2 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.