Jersey Mike's Wild & Brown Rice w/ Chicken, Cup: Calories and Nutrition

Wild & Brown Rice w/ Chicken, Cup at Jersey Mike's contains 310 calories per serving. It provides 26 g protein, 17 g carbs (1 g sugar), and 15 g fat, about 16% of a 2,000 calorie day. One serving is about 248 g. These are US menu figures.

Wild & Brown Rice w/ Chicken, Cup nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (248 g) of Wild & Brown Rice w/ Chicken, Cup, shown per serving and per 100 g:

Nutrient	Per serving (248 g)	Per 100 g
Calories	310 kcal	125 kcal
Protein	26 g	10 g
Carbohydrates	17 g	7 g
Sugars	1 g	0 g
Fat	15 g	6 g
Saturated fat	4.5 g	2 g
Fiber	1 g	0 g
Sodium	910 mg	367 mg

Where the calories come from: about 34% protein, 22% carbs, and 44% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wild & Brown Rice w/ Chicken, Cup at Jersey Mike's?

A serving (248 g) of Wild & Brown Rice w/ Chicken, Cup has 310 calories on the US menu.

What are the macros in Jersey Mike's Wild & Brown Rice w/ Chicken, Cup?

It has 26 g protein, 17 g carbs (1 g sugar), and 15 g fat, and 910 mg sodium.

Is Wild & Brown Rice w/ Chicken, Cup a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 22% carbs, and 44% fat (based on the macros).

Summary

A serving (248 g) of Wild & Brown Rice w/ Chicken, Cup at Jersey Mike's has 310 calories, with 26 g protein, 17 g carbs (1 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.