Jersey Mike's Wisconsin Cheese, Cup: Calories and Nutrition

Wisconsin Cheese, Cup at Jersey Mike's contains 220 calories per serving. It provides 5 g protein, 16 g carbs (8 g sugar), and 16 g fat, about 11% of a 2,000 calorie day. One serving is about 241 g. These are US menu figures.

Wisconsin Cheese, Cup nutrition facts (Jersey Mike's, US menu)

Full nutrition for a serving (241 g) of Wisconsin Cheese, Cup, shown per serving and per 100 g:

Nutrient	Per serving (241 g)	Per 100 g
Calories	220 kcal	91 kcal
Protein	5 g	2 g
Carbohydrates	16 g	7 g
Sugars	8 g	3 g
Fat	16 g	7 g
Saturated fat	4.5 g	2 g
Fiber	0 g	0 g
Sodium	1200 mg	498 mg

Where the calories come from: about 9% protein, 28% carbs, and 63% fat (based on the macros).

See the full menu: every Jersey Mike's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jersey Mike's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Wisconsin Cheese, Cup at Jersey Mike's?

A serving (241 g) of Wisconsin Cheese, Cup has 220 calories on the US menu.

What are the macros in Jersey Mike's Wisconsin Cheese, Cup?

It has 5 g protein, 16 g carbs (8 g sugar), and 16 g fat, and 1200 mg sodium.

Is Wisconsin Cheese, Cup a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 28% carbs, and 63% fat (based on the macros).

Summary

A serving (241 g) of Wisconsin Cheese, Cup at Jersey Mike's has 220 calories, with 5 g protein, 16 g carbs (8 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.