Jimmy John's #7 Gourmet Smoked Ham Club Sandwich: Calories and Nutrition

#7 Gourmet Smoked Ham Club Sandwich at Jimmy John's contains 775 calories per serving. It provides 46 g protein, 65 g carbs, and 37 g fat, about 39% of a 2,000 calorie day. One serving is about 395 g. These are US menu figures.

#7 Gourmet Smoked Ham Club Sandwich nutrition facts (Jimmy John's, US menu)

Full nutrition for a serving (395 g) of #7 Gourmet Smoked Ham Club Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (395 g)	Per 100 g
Calories	775 kcal	196 kcal
Protein	46 g	12 g
Carbohydrates	65 g	16 g
Fat	37 g	9 g
Saturated fat	9 g	2 g
Fiber	5 g	1 g
Sodium	2060 mg	521 mg

Where the calories come from: about 24% protein, 33% carbs, and 43% fat (based on the macros).

See the full menu: every Jimmy John's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jimmy John's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in #7 Gourmet Smoked Ham Club Sandwich at Jimmy John's?

A serving (395 g) of #7 Gourmet Smoked Ham Club Sandwich has 775 calories on the US menu.

What are the macros in Jimmy John's #7 Gourmet Smoked Ham Club Sandwich?

It has 46 g protein, 65 g carbs, and 37 g fat, and 2060 mg sodium.

Is #7 Gourmet Smoked Ham Club Sandwich a lot of calories?

At 775 calories it is about 39% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 24% protein, 33% carbs, and 43% fat (based on the macros).

Summary

A serving (395 g) of #7 Gourmet Smoked Ham Club Sandwich at Jimmy John's has 775 calories, with 46 g protein, 65 g carbs, and 37 g fat. Log it in Nutrola to track it against your day.