Joe's Crab Shack 7 oz Fries: Calories and Nutrition

7 oz Fries at Joe's Crab Shack contains 710 calories per serving. It provides 8 g protein, 79 g carbs (0 g sugar), and 39 g fat, about 36% of a 2,000 calorie day. One serving is about 7 oz. These are US menu figures.

7 oz Fries nutrition facts (Joe's Crab Shack, US menu)

Full nutrition for a serving (7 oz) of 7 oz Fries, shown per serving and per 100 g:

Nutrient	Per serving (7 oz)	Per 100 g
Calories	710 kcal	358 kcal
Protein	8 g	4 g
Carbohydrates	79 g	40 g
Sugars	0 g	0 g
Fat	39 g	20 g
Saturated fat	10 g	5 g
Fiber	8 g	4 g
Sodium	910 mg	459 mg

Where the calories come from: about 5% protein, 45% carbs, and 50% fat (based on the macros).

See the full menu: every Joe's Crab Shack item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Joe's Crab Shack. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 7 oz Fries at Joe's Crab Shack?

A serving (7 oz) of 7 oz Fries has 710 calories on the US menu.

What are the macros in Joe's Crab Shack 7 oz Fries?

It has 8 g protein, 79 g carbs (0 g sugar), and 39 g fat, and 910 mg sodium.

Is 7 oz Fries a lot of calories?

At 710 calories it is about 36% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 45% carbs, and 50% fat (based on the macros).

Summary

A serving (7 oz) of 7 oz Fries at Joe's Crab Shack has 710 calories, with 8 g protein, 79 g carbs (0 g sugar), and 39 g fat. Log it in Nutrola to track it against your day.