Joe's Crab Shack Broccoli & Carrots: Calories and Nutrition

Broccoli & Carrots at Joe's Crab Shack contains 160 calories per serving. It provides 2 g protein, 8 g carbs (3 g sugar), and 14 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Broccoli & Carrots nutrition facts (Joe's Crab Shack, US menu)

Full nutrition for a serving of Broccoli & Carrots:

Nutrient	Per serving
Calories	160 kcal
Protein	2 g
Carbohydrates	8 g
Sugars	3 g
Fat	14 g
Saturated fat	0 g
Fiber	1 g
Sodium	290 mg

Where the calories come from: about 5% protein, 19% carbs, and 76% fat (based on the macros).

See the full menu: every Joe's Crab Shack item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Joe's Crab Shack. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Broccoli & Carrots at Joe's Crab Shack?

A serving of Broccoli & Carrots has 160 calories on the US menu.

What are the macros in Joe's Crab Shack Broccoli & Carrots?

It has 2 g protein, 8 g carbs (3 g sugar), and 14 g fat, and 290 mg sodium.

Is Broccoli & Carrots a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 19% carbs, and 76% fat (based on the macros).

Summary

A serving of Broccoli & Carrots at Joe's Crab Shack has 160 calories, with 2 g protein, 8 g carbs (3 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.