Joe's Crab Shack Crazy Good Crab Dip, 4 oz: Calories and Nutrition

Crazy Good Crab Dip, 4 oz at Joe's Crab Shack contains 500 calories per serving. It provides 72 g protein, 31 g carbs (4 g sugar), and 36 g fat, about 25% of a 2,000 calorie day. One serving is about 4 oz. These are US menu figures.

Crazy Good Crab Dip, 4 oz nutrition facts (Joe's Crab Shack, US menu)

Full nutrition for a serving (4 oz) of Crazy Good Crab Dip, 4 oz, shown per serving and per 100 g:

Nutrient	Per serving (4 oz)	Per 100 g
Calories	500 kcal	441 kcal
Protein	72 g	63 g
Carbohydrates	31 g	27 g
Sugars	4 g	4 g
Fat	36 g	32 g
Saturated fat	19 g	17 g
Fiber	2 g	2 g
Sodium	1170 mg	1032 mg

Where the calories come from: about 39% protein, 17% carbs, and 44% fat (based on the macros).

See the full menu: every Joe's Crab Shack item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Joe's Crab Shack. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crazy Good Crab Dip, 4 oz at Joe's Crab Shack?

A serving (4 oz) of Crazy Good Crab Dip, 4 oz has 500 calories on the US menu.

What are the macros in Joe's Crab Shack Crazy Good Crab Dip, 4 oz?

It has 72 g protein, 31 g carbs (4 g sugar), and 36 g fat, and 1170 mg sodium.

Is Crazy Good Crab Dip, 4 oz a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 39% protein, 17% carbs, and 44% fat (based on the macros).

Summary

A serving (4 oz) of Crazy Good Crab Dip, 4 oz at Joe's Crab Shack has 500 calories, with 72 g protein, 31 g carbs (4 g sugar), and 36 g fat. Log it in Nutrola to track it against your day.