Joe's Crab Shack Fried Okra: Calories and Nutrition

Fried Okra at Joe's Crab Shack contains 350 calories per serving. It provides 5 g protein, 36 g carbs (3 g sugar), and 22 g fat, about 18% of a 2,000 calorie day. These are US menu figures.

Fried Okra nutrition facts (Joe's Crab Shack, US menu)

Full nutrition for a serving of Fried Okra:

Nutrient	Per serving
Calories	350 kcal
Protein	5 g
Carbohydrates	36 g
Sugars	3 g
Fat	22 g
Saturated fat	4.5 g
Fiber	3 g
Sodium	930 mg

Where the calories come from: about 6% protein, 40% carbs, and 55% fat (based on the macros).

See the full menu: every Joe's Crab Shack item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Joe's Crab Shack. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fried Okra at Joe's Crab Shack?

A serving of Fried Okra has 350 calories on the US menu.

What are the macros in Joe's Crab Shack Fried Okra?

It has 5 g protein, 36 g carbs (3 g sugar), and 22 g fat, and 930 mg sodium.

Is Fried Okra a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 40% carbs, and 55% fat (based on the macros).

Summary

A serving of Fried Okra at Joe's Crab Shack has 350 calories, with 5 g protein, 36 g carbs (3 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.