Joe's Crab Shack Old Bay Wings: Calories and Nutrition

Old Bay Wings at Joe's Crab Shack contains 140 calories per serving. It provides 11 g protein, 0 g carbs (0 g sugar), and 11 g fat, about 7% of a 2,000 calorie day. These are US menu figures.

Old Bay Wings nutrition facts (Joe's Crab Shack, US menu)

Full nutrition for a serving of Old Bay Wings:

Nutrient	Per serving
Calories	140 kcal
Protein	11 g
Carbohydrates	0 g
Sugars	0 g
Fat	11 g
Saturated fat	3 g
Fiber	0 g
Sodium	180 mg

Where the calories come from: about 31% protein, 0% carbs, and 69% fat (based on the macros).

See the full menu: every Joe's Crab Shack item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Joe's Crab Shack. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Old Bay Wings at Joe's Crab Shack?

A serving of Old Bay Wings has 140 calories on the US menu.

What are the macros in Joe's Crab Shack Old Bay Wings?

It has 11 g protein, 0 g carbs (0 g sugar), and 11 g fat, and 180 mg sodium.

Is Old Bay Wings a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 0% carbs, and 69% fat (based on the macros).

Summary

A serving of Old Bay Wings at Joe's Crab Shack has 140 calories, with 11 g protein, 0 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.