Joe's Crab Shack Seafood Gumbo, Bowl: Calories and Nutrition

Seafood Gumbo, Bowl at Joe's Crab Shack contains 250 calories per serving. It provides 68 g protein, 30 g carbs (2 g sugar), and 8 g fat, about 13% of a 2,000 calorie day. These are US menu figures.

Seafood Gumbo, Bowl nutrition facts (Joe's Crab Shack, US menu)

Full nutrition for a serving of Seafood Gumbo, Bowl:

Nutrient	Per serving
Calories	250 kcal
Protein	68 g
Carbohydrates	30 g
Sugars	2 g
Fat	8 g
Saturated fat	0 g
Fiber	2 g
Sodium	890 mg

Where the calories come from: about 59% protein, 26% carbs, and 16% fat (based on the macros).

See the full menu: every Joe's Crab Shack item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Joe's Crab Shack. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seafood Gumbo, Bowl at Joe's Crab Shack?

A serving of Seafood Gumbo, Bowl has 250 calories on the US menu.

What are the macros in Joe's Crab Shack Seafood Gumbo, Bowl?

It has 68 g protein, 30 g carbs (2 g sugar), and 8 g fat, and 890 mg sodium.

Is Seafood Gumbo, Bowl a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 59% protein, 26% carbs, and 16% fat (based on the macros).

Summary

A serving of Seafood Gumbo, Bowl at Joe's Crab Shack has 250 calories, with 68 g protein, 30 g carbs (2 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.