Joe's Crab Shack Seafood Gumbo, Cup: Calories and Nutrition

Seafood Gumbo, Cup at Joe's Crab Shack contains 160 calories per serving. It provides 36 g protein, 19 g carbs (2 g sugar), and 5 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Seafood Gumbo, Cup nutrition facts (Joe's Crab Shack, US menu)

Full nutrition for a serving of Seafood Gumbo, Cup:

Nutrient	Per serving
Calories	160 kcal
Protein	36 g
Carbohydrates	19 g
Sugars	2 g
Fat	5 g
Saturated fat	0 g
Fiber	2 g
Sodium	630 mg

Where the calories come from: about 54% protein, 29% carbs, and 17% fat (based on the macros).

See the full menu: every Joe's Crab Shack item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Joe's Crab Shack. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Seafood Gumbo, Cup at Joe's Crab Shack?

A serving of Seafood Gumbo, Cup has 160 calories on the US menu.

What are the macros in Joe's Crab Shack Seafood Gumbo, Cup?

It has 36 g protein, 19 g carbs (2 g sugar), and 5 g fat, and 630 mg sodium.

Is Seafood Gumbo, Cup a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 54% protein, 29% carbs, and 17% fat (based on the macros).

Summary

A serving of Seafood Gumbo, Cup at Joe's Crab Shack has 160 calories, with 36 g protein, 19 g carbs (2 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.