Joseph's Pita Bread: Calories, Nutrition Facts, and Health Benefits (2026)

Joseph's Pita Bread contains 60 calories per mini pita (28 g), with 6 g of protein and 4 g of fiber. It has a low glycemic index of about 40, making it suitable for various dietary needs.

This page provides a comprehensive overview of Joseph's Pita Bread, focusing on its nutritional profile per serving and how it aligns with different health goals. Additionally, it explores its impact on blood sugar levels and compares it with other bread options.

Joseph's Pita Bread Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table details the specific nutritional content of Joseph's Pita Bread per serving and per 100 g.

Values are for 1 mini pita (28 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	60	214	3%
Protein	6.0 g	21.4 g	12%
Carbohydrates	9.0 g	32.1 g	3%
Fiber	4.0 g	14.3 g	14%
Sugar	0.0 g	0.0 g	-
Fat	1.5 g	5.4 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	42 mg	150 mg	1%
Saturated Fat	0.0 g	0.0 g	0%
Sodium	170 mg	607 mg	7%

About 49% of joseph's pita bread calories come from carbohydrates, 33% from protein and 19% from fat.

Joseph's Pita Bread by Health Goal

The by-goal ratings assess how Joseph's Pita Bread fits into various dietary objectives, including weight management and blood sugar control.

Goal	Rating	Why
Weight loss	Good	60 calories per serving, with 4 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 2 per serving
Immunity	Fair	Not a notable source of immune nutrients; enriched and whole-grain breads add some B vitamins and iron
Digestion	Excellent	4 g fiber per serving supports regularity
Heart health	Good	Whole-grain fiber helps the heart, but watch the sodium (170 mg per serving)
Muscle gain	Fair	Modest protein (6 g) on its own; pair bread with eggs, beans or meat

Joseph's Pita Bread and Blood Sugar

Glycemic index: 40. Glycemic load: 2 per serving.

Joseph's Pita Bread has a glycemic index of about 40 and a glycemic load of around 2 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Joseph's Pita Bread Compares to Other Breads and Baked Goods

In the comparison table, Joseph's Pita Bread is evaluated against other breads and baked goods to highlight its unique attributes.

Bread (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Joseph's Pita Bread	214	21.4	14.3	32.1
Pita Bread	275	9.1	2.2	55.7
Ole Extreme Wellness Wrap	119	19.0	31.0	42.9
Mission Carb Balance Tortilla	167	11.9	35.7	42.9

Joseph's Pita Bread Myths, Checked

Joseph's pita is a regular white pita , False. It is made with flax and oat bran, so it is much lower in net carbs.

Low-carb pita tastes the same as regular , Misleading. It is thinner and nuttier than a standard pita.

How to Track Joseph's Pita Bread

Bread portions are easy to underestimate, a thin slice, a thick-cut slice, a roll or a bagel can differ two or threefold in calories, so log the actual piece rather than a generic "slice." Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log joseph's pita bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every type of bread per slice and roll, best carb sources ranked, and calories in every rice and grain per cup cooked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a Joseph's mini pita?

How many calories are in a Joseph's mini pita? Joseph's mini pita contains 60 calories per serving, which is relatively low compared to many other bread options.

Is joseph's pita bread good for weight loss?

Is Joseph's pita bread good for weight loss? Yes, with only 60 calories and 4 g of fiber per mini pita, it can be a suitable choice for weight loss diets.

Can people with diabetes eat joseph's pita bread?

Can people with diabetes eat Joseph's pita bread? Yes, it has a glycemic index of about 40, making it a better option for those managing blood sugar levels.

How much fiber is in joseph's pita bread?

How much fiber is in Joseph's pita bread? Each mini pita contains 4 g of fiber, which contributes to digestive health and satiety.

Is joseph's pita bread high in sugar?

Is Joseph's pita bread high in sugar? No, it contains 0 g of sugar, making it a low-sugar option for various diets.

Are Joseph's pitas good for low-carb diets?

Are Joseph's pitas good for low-carb diets? Yes, with only 9 g of carbs per mini pita, it is a favorable choice for low-carb diets.

Key Takeaways

• Joseph's Pita Bread has 60 calories per mini pita.
• Each serving provides 6 g of protein.
• It contains 4 g of fiber, aiding digestion.
• The glycemic index is approximately 40.
• Joseph's Pita Bread has 0 g of sugar.
• It is low in fat, with only 1.5 g per serving.