KFC Corn on the Cob, Individual: Calories and Nutrition

Corn on the Cob, Individual at KFC contains 70 calories per serving. It provides 2 g protein, 16 g carbs (3 g sugar), and 0.5 g fat, about 4% of a 2,000 calorie day. These are US menu figures.

Corn on the Cob, Individual nutrition facts (KFC, US menu)

Full nutrition for a serving of Corn on the Cob, Individual:

Nutrient	Per serving
Calories	70 kcal
Protein	2 g
Carbohydrates	16 g
Sugars	3 g
Fat	0.5 g
Saturated fat	0 g
Fiber	2 g
Sodium	0 mg

Where the calories come from: about 10% protein, 84% carbs, and 6% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Corn on the Cob, Individual at KFC?

A serving of Corn on the Cob, Individual has 70 calories on the US menu.

What are the macros in KFC Corn on the Cob, Individual?

It has 2 g protein, 16 g carbs (3 g sugar), and 0.5 g fat, and 0 mg sodium.

Is Corn on the Cob, Individual a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 84% carbs, and 6% fat (based on the macros).

Summary

A serving of Corn on the Cob, Individual at KFC has 70 calories, with 2 g protein, 16 g carbs (3 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.