KFC Crispy Twister: Calories and Nutrition

Crispy Twister at KFC contains 650 calories per serving. It provides 28 g protein, 53 g carbs (3 g sugar), and 34 g fat, about 33% of a 2,000 calorie day. These are US menu figures.

Crispy Twister nutrition facts (KFC, US menu)

Full nutrition for a serving of Crispy Twister:

Nutrient	Per serving
Calories	650 kcal
Protein	28 g
Carbohydrates	53 g
Sugars	3 g
Fat	34 g
Saturated fat	7 g
Fiber	4 g
Sodium	1260 mg

Where the calories come from: about 18% protein, 34% carbs, and 49% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crispy Twister at KFC?

A serving of Crispy Twister has 650 calories on the US menu.

What are the macros in KFC Crispy Twister?

It has 28 g protein, 53 g carbs (3 g sugar), and 34 g fat, and 1260 mg sodium.

Is Crispy Twister a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 34% carbs, and 49% fat (based on the macros).

Summary

A serving of Crispy Twister at KFC has 650 calories, with 28 g protein, 53 g carbs (3 g sugar), and 34 g fat. Log it in Nutrola to track it against your day.