KFC Extra Crispy Chicken Breast: Calories and Nutrition

Extra Crispy Chicken Breast at KFC contains 530 calories per serving. It provides 35 g protein, 18 g carbs (0 g sugar), and 35 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Extra Crispy Chicken Breast nutrition facts (KFC, US menu)

Full nutrition for a serving of Extra Crispy Chicken Breast:

Nutrient	Per serving
Calories	530 kcal
Protein	35 g
Carbohydrates	18 g
Sugars	0 g
Fat	35 g
Saturated fat	6 g
Fiber	0 g
Sodium	1150 mg

Where the calories come from: about 27% protein, 14% carbs, and 60% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Crispy Chicken Breast at KFC?

A serving of Extra Crispy Chicken Breast has 530 calories on the US menu.

What are the macros in KFC Extra Crispy Chicken Breast?

It has 35 g protein, 18 g carbs (0 g sugar), and 35 g fat, and 1150 mg sodium.

Is Extra Crispy Chicken Breast a lot of calories?

At 530 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 14% carbs, and 60% fat (based on the macros).

Summary

A serving of Extra Crispy Chicken Breast at KFC has 530 calories, with 35 g protein, 18 g carbs (0 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.