KFC Extra Crispy Chicken Thigh: Calories and Nutrition

Extra Crispy Chicken Thigh at KFC has 150 calories per serving, with 17 g protein, 0 g carbs (0 g sugar), and 9 g fat. Full US menu nutrition with sodium and sugar.

Medically reviewed by Dr. Emily Torres, Registered Dietitian Nutritionist (RDN)

Extra Crispy Chicken Thigh at KFC contains 150 calories per serving. It provides 17 g protein, 0 g carbs (0 g sugar), and 9 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Extra Crispy Chicken Thigh nutrition facts (KFC, US menu)

Full nutrition for a serving of Extra Crispy Chicken Thigh:

Nutrient Per serving
Calories 150 kcal
Protein 17 g
Carbohydrates 0 g
Sugars 0 g
Fat 9 g
Saturated fat 3 g
Fiber 0 g
Sodium 420 mg

Where the calories come from: about 46% protein, 0% carbs, and 54% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Crispy Chicken Thigh at KFC?

A serving of Extra Crispy Chicken Thigh has 150 calories on the US menu.

What are the macros in KFC Extra Crispy Chicken Thigh?

It has 17 g protein, 0 g carbs (0 g sugar), and 9 g fat, and 420 mg sodium.

Is Extra Crispy Chicken Thigh a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 46% protein, 0% carbs, and 54% fat (based on the macros).

Summary

A serving of Extra Crispy Chicken Thigh at KFC has 150 calories, with 17 g protein, 0 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.

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