KFC Extra Crispy Tenders Go Cup: Calories and Nutrition

Extra Crispy Tenders Go Cup at KFC contains 540 calories per serving. It provides 24 g protein, 50 g carbs (0 g sugar), and 27 g fat, about 27% of a 2,000 calorie day. These are US menu figures.

Extra Crispy Tenders Go Cup nutrition facts (KFC, US menu)

Full nutrition for a serving of Extra Crispy Tenders Go Cup:

Nutrient	Per serving
Calories	540 kcal
Protein	24 g
Carbohydrates	50 g
Sugars	0 g
Fat	27 g
Saturated fat	4 g
Fiber	4 g
Sodium	1330 mg

Where the calories come from: about 18% protein, 37% carbs, and 45% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Extra Crispy Tenders Go Cup at KFC?

A serving of Extra Crispy Tenders Go Cup has 540 calories on the US menu.

What are the macros in KFC Extra Crispy Tenders Go Cup?

It has 24 g protein, 50 g carbs (0 g sugar), and 27 g fat, and 1330 mg sodium.

Is Extra Crispy Tenders Go Cup a lot of calories?

At 540 calories it is about 27% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 37% carbs, and 45% fat (based on the macros).

Summary

A serving of Extra Crispy Tenders Go Cup at KFC has 540 calories, with 24 g protein, 50 g carbs (0 g sugar), and 27 g fat. Log it in Nutrola to track it against your day.