KFC KFC Gizzards: Calories and Nutrition

KFC Gizzards at KFC contains 300 calories per serving. It provides 20 g protein, 18 g carbs (0 g sugar), and 16 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

KFC Gizzards nutrition facts (KFC, US menu)

Full nutrition for a serving of KFC Gizzards:

Nutrient	Per serving
Calories	300 kcal
Protein	20 g
Carbohydrates	18 g
Sugars	0 g
Fat	16 g
Saturated fat	2 g
Sodium	770 mg

Where the calories come from: about 27% protein, 24% carbs, and 49% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in KFC Gizzards at KFC?

A serving of KFC Gizzards has 300 calories on the US menu.

What are the macros in KFC KFC Gizzards?

It has 20 g protein, 18 g carbs (0 g sugar), and 16 g fat, and 770 mg sodium.

Is KFC Gizzards a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 24% carbs, and 49% fat (based on the macros).

Summary

A serving of KFC Gizzards at KFC has 300 calories, with 20 g protein, 18 g carbs (0 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.