KFC Macaroni & Cheese, Family: Calories and Nutrition

Macaroni & Cheese, Family at KFC contains 560 calories per serving. It provides 18 g protein, 74 g carbs (7 g sugar), and 22 g fat, about 28% of a 2,000 calorie day. These are US menu figures.

Macaroni & Cheese, Family nutrition facts (KFC, US menu)

Full nutrition for a serving of Macaroni & Cheese, Family:

Nutrient	Per serving
Calories	560 kcal
Protein	18 g
Carbohydrates	74 g
Sugars	7 g
Fat	22 g
Saturated fat	6 g
Fiber	8 g
Sodium	2810 mg

Where the calories come from: about 13% protein, 52% carbs, and 35% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Macaroni & Cheese, Family at KFC?

A serving of Macaroni & Cheese, Family has 560 calories on the US menu.

What are the macros in KFC Macaroni & Cheese, Family?

It has 18 g protein, 74 g carbs (7 g sugar), and 22 g fat, and 2810 mg sodium.

Is Macaroni & Cheese, Family a lot of calories?

At 560 calories it is about 28% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 52% carbs, and 35% fat (based on the macros).

Summary

A serving of Macaroni & Cheese, Family at KFC has 560 calories, with 18 g protein, 74 g carbs (7 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.