KFC Macaroni & Cheese, Individual: Calories and Nutrition

Macaroni & Cheese, Individual at KFC contains 170 calories per serving. It provides 5 g protein, 22 g carbs (2 g sugar), and 6 g fat, about 9% of a 2,000 calorie day. These are US menu figures.

Macaroni & Cheese, Individual nutrition facts (KFC, US menu)

Full nutrition for a serving of Macaroni & Cheese, Individual:

Nutrient	Per serving
Calories	170 kcal
Protein	5 g
Carbohydrates	22 g
Sugars	2 g
Fat	6 g
Saturated fat	1.5 g
Fiber	2 g
Sodium	830 mg

Where the calories come from: about 12% protein, 54% carbs, and 33% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Macaroni & Cheese, Individual at KFC?

A serving of Macaroni & Cheese, Individual has 170 calories on the US menu.

What are the macros in KFC Macaroni & Cheese, Individual?

It has 5 g protein, 22 g carbs (2 g sugar), and 6 g fat, and 830 mg sodium.

Is Macaroni & Cheese, Individual a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 54% carbs, and 33% fat (based on the macros).

Summary

A serving of Macaroni & Cheese, Individual at KFC has 170 calories, with 5 g protein, 22 g carbs (2 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.