KFC Manzanita Sol, 20 fl oz: Calories and Nutrition

Manzanita Sol, 20 fl oz at KFC contains 260 calories per serving. It provides 0 g protein, 73 g carbs (71 g sugar), and 0 g fat, about 13% of a 2,000 calorie day. One serving is about 20 fl oz. These are US menu figures.

Manzanita Sol, 20 fl oz nutrition facts (KFC, US menu)

Full nutrition for a serving (20 fl oz) of Manzanita Sol, 20 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (20 fl oz)	Per 100 g
Calories	260 kcal	46 kcal
Protein	0 g	0 g
Carbohydrates	73 g	13 g
Sugars	71 g	13 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	55 mg	10 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Manzanita Sol, 20 fl oz at KFC?

A serving (20 fl oz) of Manzanita Sol, 20 fl oz has 260 calories on the US menu.

What are the macros in KFC Manzanita Sol, 20 fl oz?

It has 0 g protein, 73 g carbs (71 g sugar), and 0 g fat, and 55 mg sodium.

Is Manzanita Sol, 20 fl oz a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (20 fl oz) of Manzanita Sol, 20 fl oz at KFC has 260 calories, with 0 g protein, 73 g carbs (71 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.